The thought of individually working out certain muscle groups might seem like a good idea, but it comes at a cost of not strengthening areas of the body that you use each day, This is one of the common mistakes made by those that lift weights. It’s important to remember that the best way to build strength in the essential areas is to do exercises that work multiple muscle groups, squatting being one example.
Isolating muscle groups is only one example of what you shouldn’t be doing when working out. When it comes to cardio. it’s important to strike the right balance. Overdoing it is just as bad as not doing enough. A calorie deficit will only make it harder to build muscle, so it may be a good idea to spend about 45 minutes doing cardio. These sessions should be limited to a maximum of three times a week.
Remember that sleep is absolutely essential to achieve your muscle or weight loss goals. If you’re beginning a workout while feeling lethargic, you’re not going to have the same intensity, stamina, and energy to create the best results. One sleepless night may not make much of a difference, but don’t make it a habit of not getting sufficient shut-eye.
We all have busy schedules and sometimes there is only a limited time to work out. You might be tempted to skip the warming up and stretching...don’t do it. Warming up is essential in improving blood circulation and it also boosts your capacity to move around. Think of it as a way of telling your body, “I’m ready to start lifting and building these muscles!”
This update is brought to you by The Diesel Physique, spearheaded by licensed nutritionist Daniel “The Diesel” Sullivan. Learn more about the comprehensive body building program and order your bodybuilding ebook today get started on your optimum fitness journey.