With the summer season officially kicking off this month, you might be scrambling to start working on your beach body, and that means (safely) shedding fat while you pump the iron. You want to see the most progress possible, so consider these powerful fat burning foods.
We’ll begin with a longtime favorite: almonds. Per recent studies, almonds may assist in reducing belly fat and they can also assist with minimizing health risks posed by having too much fat surrounding the organs. If that weren’t enough, almonds have few carbs and pack plenty of protein and fiber to help you recover when you’ve pushed through a particularly intense session. If you’re a diabetic, almonds may also help with keeping blood sugar levels stable.
Did you know turkey contains fewer calories than many types of lean meat? It’s a fantastic protein source after a workout and it will also send some positive stimulation over to the liver, encouraging it to rid the body of fats and toxins. Just like almonds, turkey can also help with blood sugar levels.
If you’re a fan of consuming shakes, strongly consider adding some blueberries to them if you aren’t doing so already. Blueberries are packed with powerful antioxidants that help to keep the body running smoothly. Plus, they can also help to satisfy your urge when you suddenly get a craving for something sweet.
This update is brought to you by The Diesel Physique, spearheaded by licensed nutritionist Daniel “The Diesel” Sullivan. Learn more about the comprehensive body building program and order your bodybuilding ebook today get started on your optimum fitness journey.