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Staying Active When Traveling

Maintaining a workout regimen requires discipline and is difficult enough as it is. It can become even harder if you’re about to travel somewhere. The hotel you stay at may not have a fitness center, your schedule may be tight. To help stay on track, perhaps the easiest thing you can do is bring along gear to help you stay in shape.

Resistance bands. These are great for muscle building, trimming off fat and you can choose to go sans handles if you wish. Resistance bands are a great solution to focus on various muscle groups while applying various levels of stress based on your fitness level. In just fifteen minutes, you can get your heart rate up.

Boxing gloves. A pair of sixteen-ounce gloves can easily fit in a travel bag and you can use them pretty much anywhere. In fact, you don’t even need to leave the comfort of your hotel room. Consider beginning with a shadow boxing session so that your heart rate begins to improve and then switch to something like pushups or jumping jacks. You can also punch the bed if you feel so inclined, it works wonders in relieving stress.

These are just two of many examples you may wish to consider the next time you want to stay active while traveling for work or pleasure. Is there any gear that you prefer to use?

This update is brought to you by The Diesel Physique, spearheaded by licensed nutritionist Daniel “The Diesel” Sullivan. Learn more about the comprehensive body building program and order your bodybuilding ebook today get started on your optimum fitness journey.